Nkhani - Kodi mwamvapo kuti garcinia cambogia extract ingakuthandizeni kuchepetsa thupi?

Vuto la kunenepa kwambiri padziko lonse lapansi

Kodi mukudziwa kuti kunenepa kwambiri kwakhala vuto limodzi la zakudya lomwe dziko lapansi liyenera kuthana nalo limodzi masiku ano? Ngakhale lakhala limodzi mwa miliri yapadziko lonse lapansi masiku ano. Pakati pa 1990 ndi 2022, kuchuluka kwa kunenepa kwambiri padziko lonse lapansi pakati pa ana ndi achinyamata azaka zapakati pa 5 mpaka 19 kwawonjezeka katatu kuposa. Kuchuluka kwa kunenepa kwambiri kwa akuluakulu kwawonjezeka kawiri kuposa 43 peresenti. Kuchuluka kwa kunenepa kwambiri kwawonjezeka kuposa kawiri mwa akazi akuluakulu ndipo kwawonjezeka pafupifupi katatu mwa amuna akuluakulu. Kale, kunenepa kwambiri kunkaonedwa ngati vuto la olemera, koma tsopano kwakhala vuto la padziko lonse lapansi. M'mayiko ambiri ndi madera, kuphatikizapo mayiko ena omwe ali ndi ndalama zochepa komanso zapakati komwe kusowa zakudya m'thupi ndi vuto lalikulu, kunenepa kwambiri kwafala kale kuposa kunenepa kwambiri. Kunenepa kwambiri sikukhudza maonekedwe okha, komanso thanzi la thupi lonse. Kunenepa kwambiri ndi matenda osatha a kagayidwe kachakudya, omwe angayambitse mavuto pa dongosolo la endocrine, dongosolo la mtima, dongosolo la m'mimba, khalidwe la maganizo ndi zina zotero...

Kuchepetsa thupi, si ntchito yophweka!

Koma Ruiwo wachitachotsitsa cha garcinia cambogiaingakuthandizeni kuthetsa vutoli lalikulu. Izi zili choncho chifukwa chakuti garcinia cambogia ili ndi hydroxycitric acid (HCA), yomwe imapezeka kunja kapena kunja kwa garcinia cambogia ndipo imapanga 20 mpaka 30% ya kulemera kouma. Zanenedwa kuti 500 mg ya HCA imaperekedwa kwa makoswe onenepa kawiri patsiku, ndipo zotsatira zake zasonyeza kuti kupereka HCA kungathandize kuchepetsa thupi komanso kuchepetsa mafuta, mafuta a m'mimba, cholesterol yonse ndi kuchuluka kwa shuga m'magazi mwa makoswe. Tonse tikudziwa kuti kuchepetsa thupi kumafuna kudya pang'ono komanso kuchita masewera olimbitsa thupi ambiri, koma zimatenga nthawi kuti munthu akhale ndi mphamvu komanso mphamvu yamphamvu. Garcinia cambogia imathandiza kusunga minofu ndikusunga minofu ngakhale atachepetsa thupi. Kuphatikiza apo, garcinia cambogia extract ingathandizenso kutentha mafuta m'thupi, kusintha mphamvu yochulukirapo kukhala shuga wa chiwindi womwe ndi wosavuta kudya, kuthandiza kuchepetsa kuchuluka kwa mafuta m'thupi. HCA ikhoza kulimbikitsa glycoconogenesis, kuwonjezera mphamvu ya chiwindi ndi minofu kusunga shuga wa chiwindi, kuchepetsa chilakolako ndikuwonjezera kukhuta. Izi zimapangitsa kuti anthu azikhutira mosavuta akamadya, motero amachepetsa kudya kwawo.

Pali zinthu zingapo zokhudza Garcinia Cambogia Extract. Zambiri zokhudza zinthu zomwe zimagwiritsidwa ntchito ndi izi: 50%, 60%, 70%

Garcinia Cambogia Extract ndi mankhwala ochokera ku garcinia cambogia (dzina la sayansi: Garcinia cambogia, chinthu chachilengedwe chochokera ku peel, ndi chosangalatsa kwambiri chifukwa cha kuchuluka kwa HCA (Hydroxycitric Acid) yomwe imagwira ntchito, makamaka m'magawo ochepetsa thupi komanso kagayidwe kachakudya.

Gawo lalikulu
Hydroxycitric acid (HCA)
Hydroxycitric acid ndiye chinthu chofunikira kwambiri mu garcinia cambogia extract, chomwe chingalepheretse kupanga mafuta, kulimbikitsa kuyaka mafuta, kuletsa chilakolako cha chakudya komanso kuwongolera kagayidwe kachakudya. Mwa kuletsa ntchito ya ATP citrate lyase, HCA imachepetsa kusintha kwa chakudya kukhala mafuta ndikuwonjezera magwiridwe antchito a kagayidwe ka mafuta m'thupi.
Ma polyphenols

Garcinia cambogia ilinso ndi ma polyphenols ena, omwe ali ndi mphamvu zotsutsana ndi ma antioxidants, amatha kuchotsa ma free radicals, kuchepetsa kuwonongeka kwa okosijeni m'maselo, komanso kuthandizira thanzi lonse.

Kuwonjezera pa kuchepetsa thupi, garcinia cambogia extract ingathandizenso ...

Limbikitsani kuchepetsa kulemera
• HCA imachepetsa kuchulukana kwa mafuta mwa kuletsa ntchito ya fat synthetase, zomwe zimaletsa kusintha kwa chakudya kukhala mafuta.
• Zimathandizira kuti mafuta awonongeke komanso kugwiritsa ntchito mphamvu mwa kuwonjezera kuchuluka kwa mafuta m'thupi, zomwe zimathandiza kuchepetsa kulemera ndi mafuta m'thupi.
Letsani chilakolako cha chakudya
HCA imawonjezera kuchuluka kwa Serotonin (Serotonin), imathandiza kusintha maganizo ndi kuchepetsa kupsinjika maganizo, komanso kuchepetsa chilakolako cha chakudya ndi ma calories.
Kuwongolera shuga m'magazi ndi kagayidwe ka mafuta m'thupi
• HCA imathandiza kukhazikika kwa shuga m'magazi ndikuwongolera kagayidwe ka shuga mwa kuwonjezera mphamvu ya insulin, makamaka kwa odwala omwe ali ndi kusinthasintha kwakukulu kwa shuga m'magazi kapena matenda a metabolic syndrome.
• Zingathenso kuchepetsa kuchuluka kwa cholesterol ndi triglycerides, zomwe zimathandiza kwambiri pakukweza kuchuluka kwa mafuta m'magazi komanso kupewa matenda a mtima.
Antioxidant ndi anti-inflammatory
Ma polyphenols omwe ali mu garcinia cambogia extract ali ndi mphamvu zotsutsana ndi ma antioxidants zomwe zimachepetsa kuwonongeka kwa ma free radicals m'maselo, motero amateteza maselo ku kupsinjika kwa okosijeni ndikuchepetsa mayankho otupa kuti athandizire thanzi lonse.