Nkhani - Kodi St. John's Wort Extraxt Ndi Yabwino Pochiza Nkhawa?

Matenda a nkhawa padziko lonse lapansi

Matenda a nkhawa ndi amodzi mwa mavuto ofala kwambiri okhudza thanzi la maganizo, ndipo amakhudza anthu mamiliyoni ambiri padziko lonse lapansi. Malinga ndi bungwe la World Health Organization (WHO), matenda a nkhawa amagwira ntchito yofunika kwambiri pa vuto la thanzi la maganizo padziko lonse lapansi, ndipo amakhudza kwambiri moyo wa anthu, ntchito zawo kuntchito komanso kukhazikika kwa anthu. Pafupifupi 3.6% ya anthu padziko lonse lapansi amakhudzidwa ndi matenda a nkhawa (pafupifupi anthu 284 miliyoni), koma chiwerengerochi chikhoza kukhala chochepa chifukwa odwala ambiri sapezeka ndi matendawa kapena kuchiritsidwa.

ndi chiyaniChotsitsa cha St. John's Wort？

Chotsitsa cha St. John's Wort ndi chomera chachilengedwe chomwe chimachokera ku St. John's Wort (dzina la sayansi: Hypericum perforatum). Chotsitsa cha John ndi chomera chosatha chomwe zotulutsa zake zimagwiritsidwa ntchito kwambiri poletsa kupsinjika maganizo, kupsinjika maganizo, kuletsa kutupa ndi zina zaumoyo chifukwa cha ntchito zake zambiri zamankhwala.

Chosakaniza chachikulu cha John's wort extract

Chotsitsa cha John's Wort chili ndi zinthu zosiyanasiyana zogwira ntchito, kuphatikizapo:
• Hypericin: ili ndi mphamvu zoletsa kuvutika maganizo komanso zoletsa mavairasi.
• Hyperforin: imagwira ntchito yolamulira dongosolo la mitsempha ndipo imayambitsa kwambiri zotsatira za kupsinjika maganizo.
• Flavonoids ndi polyphenols: ali ndi ntchito zoteteza thupi ku zinthu zowononga, zoletsa kutupa komanso zolimbitsa chitetezo chamthupi.

Minda yogwiritsira ntchitoChotsitsa cha John St. Wort

(1) Zakudya zopatsa thanzi komanso zothandiza pa thanzi
• Zakudya zowonjezera zochepetsera nkhawa komanso kuchepetsa nkhawa;
• Yowonjezeredwa ku zakudya zothandiza kuti munthu azitha kusintha maganizo ake komanso kuti azitha kuchepetsa nkhawa.

(2) Gawo la zamankhwala
• Monga mankhwala achilengedwe oletsa kupsinjika maganizo pochiza kuvutika maganizo pang'ono mpaka pang'ono;
• Amagwiritsidwa ntchito pofufuza ndi kupanga mankhwala oletsa kutupa ndi mankhwala opha tizilombo toyambitsa matenda.

(3) Zodzoladzola
• Mphamvu zoletsa kuwononga ma oxidant ndi kutupa zimapangitsa kuti zikhale zoyenera kugwiritsidwa ntchito mu zinthu zosamalira khungu kuti zithandize kukonza khungu lowonongeka ndikuchepetsa kufiira ndi kutupa.

Ubwino wa John St. Wort Extract pa thanzi

(1) Kulamulira maganizo ndi kuchepetsa kuvutika maganizo

• Imasinthasintha ma neurotransmitters: Hypericin imasintha momwe munthu akumvera, imachepetsa nkhawa komanso kuvutika maganizo pokhudza kuchuluka kwa serotonin, dopamine ndi norepinephrine muubongo.
• Kuchepetsa kuvutika maganizo pang'ono mpaka pang'ono: Kafukufuku wambiri wasonyeza kuti John's Wort extract ndi yothandiza ngati mankhwala oletsa kuvutika maganizo achikhalidwe mwa odwala omwe ali ndi kuvutika maganizo pang'ono mpaka pang'ono, koma alibe zotsatirapo zambiri.

(2) Zotsatira zotsutsana ndi kutupa komanso zotsutsana ndi antioxidant

• Zimaletsa kutulutsa zinthu zotupa (monga TNF-α) ndikuchepetsa kuyankhidwa kwa kutupa;
• Pewani kupsinjika kwa okosijeni ndipo tetezani maselo ku kuwonongeka kwa ma free radicals.

(3) Thandizo la chitetezo chamthupi
• Kulimbitsa mphamvu ya chitetezo cha mthupi yogwira ntchito bwino komanso kulimbitsa chitetezo cha thupi ku matenda opatsirana ndi mavairasi ndi mabakiteriya.

(4) Mankhwala oletsa mabakiteriya komanso oletsa mavairasi
• Rhodosalidin imaletsa mavairasi ena (monga kachilombo ka herpes);
• Ma polyphenols omwe ali mu chotsitsacho amathanso kuletsa mabakiteriya osiyanasiyana.

(5) Kuwongolera tulo
• Zimathandiza kukonza tulo tabwino komanso kuchepetsa kusowa tulo komanso kupsinjika kwa mitsempha mwa kusintha ma neurotransmitters.

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