Chotsitsa cha sinamoni, chochokera ku khungwa la mtengo wa Cinnamomum, chadziwika kuti ndi choposa zonunkhira zokoma chabe. Chochuluka mu mankhwala othandiza monga cinnamaldehyde, polyphenols, ndi flavonoids, chotsitsa cha sinamoni chaphunziridwa kwambiri chifukwa cha ubwino wake pa thanzi. Mu makampani azaumoyo ndi thanzi, chikugwiritsidwa ntchito kwambiri ngati chowonjezera chachilengedwe komanso chogwira ntchito. Koma ndi ubwino wanji womwe umapereka, ndipo nchifukwa chiyani makampani ambiri akugwiritsa ntchito chotsitsa ichi?
Kodi Cinnamon Extract Imathandiza Bwanji Kulamulira Shuga M'magazi?
Chimodzi mwa zabwino zodziwika bwino za chotsitsa cha sinamoni ndi gawo lomwe lingathe kugwira ntchito pokonza shuga m'magazi. Kafukufuku akusonyeza kuti mankhwala omwe ali mu sinamoni amatha kusintha momwe insulin imagwirira ntchito, zomwe zimathandiza maselo kuyamwa shuga bwino. Izi zitha kupangitsa kuti shuga m'magazi achepe kwambiri mutatha kudya ndipo zitha kuthandiza anthu omwe ali pachiwopsezo cha matenda a shuga amtundu wa 2. Ngakhale kuti sichilowa m'malo mwa chithandizo chamankhwala, sinamoni nthawi zambiri imagulitsidwa ngati chithandizo chachilengedwe chowongolera shuga m'magazi.
Kodi Cinnamon Extract Ingagwire Ntchito Ngati Antioxidant Yachilengedwe?
Chotsitsa cha sinamoni chili ndi ma antioxidants ambiri, omwe amateteza thupi ku kupsinjika kwa okosijeni komwe kumachitika chifukwa cha ma free radicals. Ma polyphenols omwe ali mu sinamoni ndi othandiza kwambiri pochepetsa mamolekyu owopsa awa, motero amathandizira thanzi la maselo onse. Kudya ma antioxidants nthawi zonse kumalumikizidwa ndi kukalamba pang'onopang'ono, thanzi la khungu labwino, komanso kulimba mtima motsutsana ndi zinthu zomwe zimawononga chilengedwe.
Kodi Cinnamon Extract Ili ndi Mphamvu Zoletsa Kutupa?
Kutupa kosatha kumalumikizidwa ndi matenda monga nyamakazi, matenda a mtima, ndi kunenepa kwambiri. Kafukufuku akusonyeza kutichotsitsa cha sinamoniingachepetse kupanga zizindikiro zoyambitsa kutupa m'thupi. Mwa kuchepetsa kutupa, sinamoni extract ingathandize kuchepetsa kusasangalala ndi matenda okhudzana ndi kutupa ndikuthandizira thanzi la nthawi yayitali.
Kodi Cinnamon Extract Imathandiza Bwanji Kulimbitsa Thanzi la Mtima?
Chotsitsa cha sinamoni chagwirizanitsidwa ndi ubwino wa mtima ndi mitsempha yamagazi. Kafukufuku wina akusonyeza kuti chingathandize kuchepetsa cholesterol yonse, LDL ("cholesterol yoyipa"), ndi triglyceride, komanso kusunga kapena kuonjezera HDL ("cholesterol yabwino"). Mwa kuthandizira mafuta abwino, chotsitsa cha sinamoni chingachepetse chiopsezo cha matenda a mtima, zomwe zimapangitsa kuti chikhale chowonjezera pa mankhwala ochizira matenda a mtima.
Kodi Cinnamon Extract Ingathandize Kugwira Ntchito Mwanzeru?
Umboni womwe ukutuluka ukusonyeza kuti chotsitsa cha sinamoni chingathandizenso thanzi la ubongo. Mankhwala ena omwe ali mu sinamoni amakhulupirira kuti amakhudza njira zolumikizirana ubongo zokhudzana ndi kukumbukira ndi kuphunzira. Ngakhale kuti pakufunika maphunziro ambiri azachipatala, zomwe zapezeka koyambirira ndizabwino, zomwe zimapangitsa chidwi chachikulu pa chotsitsa cha sinamoni ngati chothandizira pakuthandizira kuzindikira.
Zolemba
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Anderson, RA, & Broadhurst, CL (2004). Kupatula ndi kufotokoza ma polima a polyphenol type-A kuchokera ku sinamoni okhala ndi ntchito yofanana ndi ya insulin.Magazini ya Zaulimi ndi Chakudya, 52(1), 65–70.
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Ranasinghe, P., et al. (2013). Mankhwala a sinamoni 'yeniyeni' (Cinnamomum zeylanicum): ndemanga yokonzedwa bwino.Mankhwala Owonjezera a BMC ndi Ena, 13(1), 275.
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Gruenwald, J., Freder, J., & Armbruester, N. (2010). Sinamoni ndi thanzi.Ndemanga Zofunikira mu Sayansi ya Zakudya ndi Zakudya, 50(9), 822–834.
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