Nkhani - Kodi turmeric imagwira ntchito bwanji m'thupi la mkazi?

Zokhudza Turmeric Colorant

Chotsitsa cha Turmeric ndi chomera chachilengedwe chochokera ku rhizome ya Curcuma longa. Chofunikira chachikulu ndi Curcumin, chomwe chili m'gulu la mankhwala a polyphenol. Chatchuka kwambiri chifukwa cha mphamvu zake zotsutsana ndi kutupa, antioxidant komanso zabwino zambiri paumoyo, ndipo chimagwiritsidwa ntchito kwambiri muzakudya, zinthu zaumoyo komanso zamankhwala.

Gawo lalikulu

1. Curcumin: ndi gawo lalikulu la turmeric extract ndipo limakhala ndi zotsatira zosiyanasiyana monga anti-inflammatory, antioxidant ndi antibacterial.
2. Demethoxycurcumin (Demethoxycurcumin) ndi Bisdemethoxycurcumin (Bisdemethoxycurcumin): imapezeka pang'ono ndipo imakhala ndi zochita zinazake zamoyo.
3. Mafuta ofooka, monga curcumin ndi curcumin, nawonso amathandizira kuti zinthu ziyende bwino.

Zabwino kwa matupi a akazi

• Kutupa kwa msambo: Azimayi ena amavutika ndi kutupa kwa m'chiuno, dysmenorrhea ndi mavuto ena akamasamba. Curcumin imatha kuchepetsa kutupa kwa endometrium ndikuchepetsa ululu.
• Nyamakazi: Makamaka kwa amayi omwe asiya kusamba, komwe kuchuluka kwa nyamakazi kumawonjezeka chifukwa cha kuchepa kwa estrogen, curcumin imatha kuchepetsa kutupa kwa mafupa, kuchepetsa kutupa ndi kuuma kwa mafupa.
• Matenda a mastitis kapena kutupa kwa pambuyo pobereka: Chotsitsa cha turmeric chingathandize kuchepetsa kutupa kwa mawere kudzera mu mphamvu zake zotsutsana ndi kutupa.

Lamulirani mahomoni
Curcumin ingakhudze bwino ntchito ya estrogen ndi ovarian kudzera mu mphamvu yake yolamulira pa kupsinjika kwa okosijeni.
• Matenda a ovary a Polycystic (PCOS): Curcumin imatha kuchepetsa zizindikiro monga kusamba kosakhazikika komanso hyperandrogen yomwe imayamba chifukwa cha PCOS mwa kuchepetsa insulin ndi zinthu zomwe zimayambitsa kutupa m'thupi.
Kusintha kwa mahomoni a m'mimba: Pa nthawi ya kusamba, kusinthasintha kwa estrogen kungayambitse kutentha thupi, kusowa tulo, komanso kusintha kwa maganizo. Curcumin imatha kuchepetsa zizindikirozi mwanjira ina kudzera mu mphamvu zake zotsutsana ndi kutupa komanso zotsutsana ndi ma antioxidants.

Mphamvu ya antioxidant ndi anti-ukalamba
Curcumin ndi antioxidant yamphamvu yomwe imaletsa ma free radicals pamene imalimbikitsa ntchito ya ma enzymes oletsa antioxidant (monga SOD, glutathione) m'thupi:
• Kuchedwetsa kukalamba kwa khungu: Chotsitsa cha turmeric chingachepetse kuwonongeka kwa okosijeni pakhungu komwe kumachitika chifukwa cha kuwala kwa UV ndi kuipitsidwa kwa chilengedwe, ndikuwonjezera kusinthasintha kwa khungu ndi kuwala.
• Kuwongolera mawanga amitundu ndi utoto: curcumin imatha kuletsa ntchito ya tyrosinase, motero kuchepetsa kupanga melanin, ndipo imakhudza bwino melasma ndi madontho omwe amapezeka mwa akazi.
• Kuteteza ntchito ya mazira: Mphamvu ya antioxidant imatha kuchepetsa kupsinjika kwa okosijeni m'mazira, kuchedwetsa ukalamba wa mazira, komanso kuthandizira kubereka.

Thanzi la mtima

Curcumin, kudzera mu mphamvu zake zotsutsana ndi kutupa komanso antioxidant, imatha kuchepetsa kuchuluka kwa lipoprotein (LDL) ndi triglycerides m'magazi, pomwe imawonjezera ntchito ya mitsempha yamagazi.
• Chitetezo cha mtima pambuyo pa kusamba: Azimayi ali pachiwopsezo chachikulu cha matenda a mtima chifukwa cha kuchepa kwa estrogen pambuyo pa kusamba. Curcumin imatha kuchepetsa chiopsezo cha atherosclerosis ndikuyendetsa bwino kuyenda kwa magazi.
• Kuthandiza kuchepetsa kuchepa kwa magazi m'thupi: Chitsulo chochepa chomwe chili mu turmeric extract chingathandize kupewa kuchepa kwa magazi m'thupi pang'ono (koma chiyenera kusakanikirana ndi chitsulo).

Thandizo la chitetezo chamthupi
Curcumin imathandiza kulimbitsa chitetezo cha mthupi mwa kuwongolera ntchito ya maselo a chitetezo cha mthupi, monga maselo a T ndi macrophages, ndipo ndi yoyenera kugwiritsidwa ntchito makamaka kwa akazi pazochitika izi:
• Kuchira pambuyo pobereka: Kulimbitsa chitetezo chamthupi ndikuchepetsa matenda.
Udindo wothandizira pa matenda osatha: mwachitsanzo, matenda otopa kwambiri (CFS), curcumin ikhoza kukulitsa zizindikiro zokhudzana ndi matendawa.
• Kuletsa matenda: Kumathandiza kwambiri pa matenda a mkodzo wa akazi ndi ziwalo zoberekera (monga matenda a mkodzo, vaginitis).

Zimathandiza kugaya chakudya ndi kagayidwe kachakudya

Curcumin imathandiza kuchepetsa mavuto otsatirawa mwa kulimbikitsa kupanga ndulu ndikuwongolera malo am'mimba:
• Kusadya bwino: Kuchepetsa kudzimbidwa pambuyo pa chakudya, kuvutika m'mimba ndi zizindikiro zina.
• Thanzi la m'mimba: Chotsitsa cha turmeric chingathandize kulimbitsa microbiota m'mimba, kulimbikitsa kukula kwa mabakiteriya opindulitsa, komanso kuchepetsa kudzimbidwa ndi kutsegula m'mimba.
Kuchepetsa kulemera: Curcumin ingathandize kuchepetsa kulemera kwa amayi omwe ali ndi vuto la kagayidwe kachakudya mwa kuchepetsa kutupa m'maselo amafuta.