Anthu ambiri omwe ali ndi matenda a shuga satha kudya zakudya zotsekemera ndipo amafunikira kusintha kosiyanasiyana kuti akhalebe ndi thanzi la shuga.
Ngakhale odwala matenda ashuga ambiri amafunikira kuyang'anira momwe amadya shuga, apa pali mndandanda wazinthu zomwe zingawathandize kusankha zakudya zopatsa thanzi.
Stevia: Stevia ndi chomera chachilengedwe komanso chotetezeka chifukwa mulibe chakudya, zopatsa mphamvu, kapena zopangira. Komabe, ndi yokoma kwambiri kuposa shuga ndipo imakhala ndi zowawa zowawa, choncho si aliyense amene amazikonda. Ndiwolowa m'malo mwa shuga wabwino kwambiri kwa odwala matenda ashuga.
Erythritol: Ichi ndi mowa wa shuga womwe uli ndi ma calorie 6% ndi ma carbohydrate poyerekeza ndi shuga. Ndi pafupifupi 70% yokoma kuposa shuga. Imadutsa mudongosolo lanu popanda kugayidwa. Zambiri mwa erythritol zomwe mumadya zimalowetsedwa m'magazi anu ndikutuluka mumkodzo wanu. Zikuwoneka kuti zili ndi chitetezo chabwino kwambiri. Komabe, nthawi zina, zingayambitse vuto la m'mimba, choncho ndi bwino kuti musapitirire 0,5 g pa kulemera kwa thupi patsiku.
Luo Han Guo Sweetener: Luo Han Guo ndi vwende yaying'ono yobiriwira kumwera kwa China. Luo Han Guo sweetener amachotsedwa ku Luo Han Guo zouma. Ndiwotsekemera nthawi 150-250 kuposa tebulo la chakudya chamadzulo, mulibe zopatsa mphamvu kapena zopatsa mphamvu, komanso sizikweza shuga m'magazi. Izi zimapangitsa kukhala chisankho china chachilengedwe kwa anthu odwala matenda ashuga. Monga bonasi yowonjezera, ilinso ndi anti-inflammatory properties.
Berberine: Berberis amagwiritsidwa ntchito pochiza kutupa, matenda opatsirana, shuga, kudzimbidwa, ndi zina. Kumwa berberine pafupipafupi kumatha kuchepetsa shuga m'magazi ndikukuthandizani kuti muzikhala bwino. Zina mwazinthu zazikulu za berberine zikuphatikizapo barberry, chisindikizo cha golide, ulusi wa golide, mphesa za Oregon, cork, ndi turmeric. Mu zomera izi, berberine alkaloids amapezeka mu tsinde, khungwa, mizu, ndi rhizomes za zomera. Ali ndi mtundu wachikasu wakuda - kotero kuti unagwiritsidwa ntchito ngati utoto wachilengedwe.
Resveratrol: Amapezeka pakhungu la mphesa ndi zipatso zina, amakhulupirira kuti amathandizira chidwi cha insulin. Magwero akuluakulu a resveratrol ndi mphesa zofiira, mtedza, koko, ndi lingonberries, kuphatikizapo blueberries, lingonberries, ndi cranberries. Mu mphesa, resveratrol imapezeka pakhungu la mphesa lokha.
Komabe, amathanso kulowetsedwa muzakudya ndi tiyi ya banyan, yomwe yakhala ikugwiritsidwa ntchito ngati mankhwala azitsamba ku Japan ndi China.
Chromium: Kugwiritsa ntchito chromium pafupipafupi kumathandizira kuti ma insulin receptors achepetse shuga m'magazi. Zomera za chromium zikuphatikizapo yamtchire yamtchire, nettle, catnip, oat udzu, licorice, horsetail, yarrow, red clover, ndi sarsaparilla.
Magnesium: Mcherewu umagwira ntchito limodzi ndi ma insulin receptors kuti asunge shuga m'magazi ndikuwongolera kumva kwa insulin. Zitsamba zokhala ndi magnesium ndi basil, cilantro, timbewu tonunkhira, katsabola, thyme, savory, sage, marjoram, tarragon, ndi parsley. Amakhala ndi ma milligrams mazana a magnesiamu pakutumikira, zomwe zimawonjezera matupi athu amchere ofunikirawa.
Zitsamba zina zambiri ndi zonunkhira zimathandizira kukana insulini mwachindunji kapena mwanjira ina. Zina mwazofunikira kwambiri ndi mbewu za fenugreek, turmeric, ginger, adyo, sinamoni, ndi tiyi wobiriwira.
Ndife otchukakampani yochotsa mbewu, ndipo tikukhulupirira kuti titha kupambana mubizinesi. Tikulandila ogulitsa kapena wina aliyense kuti agwirizane nafe. Tikukuyembekezerani pano nthawi zonse. Chonde titumizireni kwaulere!