Anthu ambiri omwe ali ndi matenda a shuga sadya zakudya zokhala ndi shuga ndipo amafunika kusintha moyo wawo kuti akhale ndi shuga wabwino m'magazi.
Ngakhale kuti anthu ambiri odwala matenda a shuga ayenera kusamala ndi kudya shuga, nayi mndandanda wa zinthu zina zomwe zingawathandize kusankha zakudya zabwino.
Stevia: Stevia ndi chomera chachilengedwe ndipo ndi chotetezeka kwathunthu chifukwa chilibe chakudya cham'mimba, ma calories, kapena zosakaniza zopangira. Komabe, ndi yotsekemera kwambiri kuposa shuga ndipo imakhala ndi kukoma kowawa pambuyo pake, kotero si aliyense amene amaikonda. Ndiwo njira yabwino kwambiri yolowa m'malo mwa shuga kwa odwala matenda ashuga.
Erythritol: Iyi ndi mowa wa shuga womwe uli ndi ma calories ndi chakudya cham'mimba chokwana 6% poyerekeza ndi shuga. Ndi wotsekemera pafupifupi 70% kuposa shuga. Umadutsa m'thupi lanu osagayidwa. Erythritol yambiri yomwe mumadya imalowa m'magazi anu ndikutuluka mumkodzo wanu. Zikuwoneka kuti ili ndi chitetezo chabwino kwambiri. Komabe, nthawi zina, ingayambitse mavuto am'mimba, choncho tikulimbikitsidwa kuti musapitirire 0.5 g pa kulemera kwa thupi patsiku.
Chotsekemera cha Luo Han Guo: Luo Han Guo ndi vwende laling'ono lobiriwira lomwe limachokera kum'mwera kwa China. Chotsekemera cha Luo Han Guo chimachokera ku Luo Han Guo youma. Ndi chotsekemera nthawi 150-250 kuposa tebulo la chakudya chamadzulo, chilibe ma calories kapena chakudya cham'mawa, ndipo sichikweza shuga m'magazi. Izi zimapangitsa kuti ikhale chisankho china chachilengedwe kwa anthu odwala matenda ashuga. Monga chowonjezera, ilinso ndi mphamvu zabwino zotsutsana ndi kutupa.
Berberine: Berberis imagwiritsidwa ntchito pochiza kutupa, matenda opatsirana, matenda a shuga, kudzimbidwa, ndi matenda ena. Kudya berberine nthawi zonse kungachepetse shuga m'magazi mwanu ndikukuthandizani kuti mukhalebe pamlingo wabwino. Magwero ena abwino a berberine ndi barberry, gold seal, gold thread, Oregon grapes, cork, ndi turmeric. Mu zomera izi, ma alkaloid a berberine amapezeka mu tsinde, makungwa, mizu, ndi mizu ya zomera. Ili ndi mtundu wachikasu wakuda - kotero kuti imagwiritsidwa ntchito ngati utoto wachilengedwe.
Resveratrol: Imapezeka pakhungu la mphesa ndi zipatso zina, ndipo imakhulupirira kuti imapangitsa kuti insulin isamavutike kwambiri. Magwero akuluakulu a resveratrol ndi mphesa zofiira, mtedza, koko, ndi lingonberries, kuphatikizapo mabuluberi, lingonberries, ndi cranberries. Mu mphesa, resveratrol imapezeka pakhungu la mphesa lokha.
Komabe, amathanso kulowetsedwa mu zakudya ndi tiyi wa banyan, womwe wakhala ukugwiritsidwa ntchito ngati mankhwala azitsamba ku Japan ndi China kwa nthawi yayitali.
Chromium: Kudya chromium nthawi zonse kumathandiza kuti ma insulin receptors achepetse shuga m'magazi. Magwero a chromium m'zomera ndi monga wild yam, nettle, catnip, oat straw, licorice, horsetail, yarrow, red clover, ndi sarsaparilla.
Magnesium: Mchere uwu umagwira ntchito limodzi ndi ma insulin receptors kuti usunge shuga m'magazi ndikuwonjezera mphamvu ya insulin. Zitsamba zokhala ndi magnesium yambiri ndi basil, cilantro, timbewu ta mint, dill, thyme, savory, sage, marjoram, tarragon, ndi parsley. Muli ma milligram mazana ambiri a magnesium pa kutumikira kulikonse, zomwe zimawonjezera kuchuluka kwa mchere wofunikirawu m'thupi lathu.
Zitsamba ndi zonunkhira zina zambiri zimathandiza kuti insulin isagwire bwino ntchito mwachindunji kapena mwanjira ina. Zina mwa zinthu zofunika kwambiri ndi monga mbewu za fenugreek, turmeric, ginger, adyo, sinamoni, ndi tiyi wobiriwira.
Ndife anthu otchukakampani yopanga zokolola zomera, ndipo tikukhulupirira kuti tingapindule kwambiri pa bizinesi. Tikulandira wogulitsa zinthu zambiri kapena mnzanu aliyense kuti agwirizane nafe. Tikukuyembekezerani nthawi zonse. Chonde titumizireni uthenga momasuka!