Kuyamba kwa D-Chiro-Inositol

Carob ndi chiyani?

Carob ndi chakudya chokhala ndi michere yambiri chomwe chakhala chikugwiritsidwa ntchito kwa zaka mazana ambiri m'chigawo cha Mediterranean monga mankhwala achilengedwe ku matenda osiyanasiyana. Superfood iyi ndi njira yabwino yopangira chokoleti chifukwa imapereka kukoma kofananako popanda zotsatira zoyipa za caffeine ndi theobromine.

Mtengo wa carob ndi mtengo wobiriwira nthawi zonse kapena chitsamba cha banja laling'ono la Caesalpinioideae, banja la nyemba. Amalimidwa kwambiri chifukwa cha zipatso zake zodyedwa komanso ngati mtengo wokongoletsa m'minda ndi m'malo. Mtengo wa carob umachokera ku dera la Mediterranean ndi Middle East.

M'mphepete mwa nyanja ya Mediterranean mpaka ku gombe la Atlantic kum'mwera kwa Portugal (ie, dera la Algarve) ndi gombe la Atlantic kumpoto chakumadzulo kwa Morocco, nyemba za carob zimagwiritsidwa ntchito ngati chakudya cha nyama, komanso nthawi za njala ngati "gwero lomaliza la chakudya" nthawi zamavuto.

Mitengo ya carob imatha kukula mpaka 15 metres. Mtengowo uli ndi korona yotakata, yokhazikika yokhazikika yochirikizidwa ndi thunthu lolimba lokhala ndi khungwa lokhalokha, lofiirira komanso nthambi zolimba. Masamba ake ndi 10 mpaka 20 cm mulitali, mosinthana, pinnate, ndipo akhoza kukhala kapena alibe mapepala omaliza. Imalekerera chisanu pafupifupi -7 ° C.

Mitengo yambiri ya carob ndi dioecious ndipo ina ndi monoecious, kotero kuti mitengo yaimuna sibala zipatso. Mitengo ikaphuka m'dzinja, maluwawo amakhala ang'onoang'ono komanso ochulukirapo, opangidwa mozungulira mozungulira ma inflorescence mumitundu yofanana ndi ya catkin pamitengo yakale kapena pamtengo (kolifulawa); amatengedwa ndi mphepo ndi tizilombo.

Ndi chiyaniD-Chiro-Inositol?

Chomwe chimagwiritsidwa ntchito kwambiri pazakudya za carob ndi D-Chiro-Inositol, yomwe imakhala ngati insulini, imatha kuchepetsa shuga wamagazi, kulimbikitsa kuyamwa kwa creatine, ndikuchiza matenda okhudzana ndi insulin kukana.

Ubwino wa Carob:

Hayinutrition

Carob ndi gwero labwino kwambiri la mavitamini ndi mchere, zomwe ndizofunikira pa thanzi la mafupa. Lilinso ndi ma antioxidants omwe amateteza thupi ku matenda omwe amayamba chifukwa cha ma free radicals.

Rkuwongolera shuga wamagazi

Carob ili ndi index yotsika ya glycemic, zomwe zikutanthauza kuti sizimayambitsa kuchuluka kwa shuga m'magazi. Izi zimapangitsa kukhala chakudya choyenera kwa anthu omwe amayesa kuwongolera kuchuluka kwa shuga m'magazi.

Ikulimbikitsa chimbudzi

Carob ili ndi fiber yambiri, yomwe ingapangitse thanzi la m'mimba mwa kulimbikitsa kutuluka kwa matumbo ndi kupewa kudzimbidwa. Zimathandizanso kuyamwa kwa michere mwa kuchepetsa m'mimba.

Pmoyo wathanzi

Carob ili ndi ma flavonoids omwe apezeka kuti amachepetsa chiopsezo cha matenda a mtima, amachepetsa kuthamanga kwa magazi komanso kumayenda bwino. Kuphatikiza apo, ilibe cholesterol kapena mafuta osapatsa thanzi, zomwe zimapangitsa kukhala chakudya chopatsa thanzi.

Help kuchepetsa thupi

Carob ndi chakudya chochepa cha calorie chomwe chingathandize kuchepetsa thupi popereka kumverera kwakhuta, zomwe zimachepetsa kudya. Ilinso ndi mafuta ochepa komanso shuga, zomwe zimapangitsa kuti zikhale zopatsa thanzi kwa omwe amadya.

Pomaliza, carob ndi chakudya chodzaza ndi michere yomwe imapereka mapindu angapo paumoyo. Kuphatikizika kwake kophikira kumapangitsa kuti ikhale yabwino kwambiri pazakudya zosiyanasiyana. Ndikoyenera kuwonjezera carob ku zakudya zanu ngati njira yachilengedwe komanso yathanzi ku chokoleti.

Kugwiritsa ntchito kwambiri D-Chiro Inositol:

1. Kupanga mankhwala okhala ndi zotsatira monga kuthana ndi kukana insulini

Pulofesa Zesheng Zhang wochokera ku yunivesite ya Tianjin ya Sayansi ndi Ukadaulo wotchulidwa m'nkhani yakuti "Kafukufuku ndi Kukula kwa D-chiral Inositol" kuti DCI ili ndi chigawo chogwira ntchito cha kaphatikizidwe ka mankhwala, chomwe chimapindulitsa kwambiri minofu ya thupi. Mu pharmacology, DCI ikhoza kugwiritsidwa ntchito ngati mankhwala otsogolera. Mankhwala otsogola amachokera ku DCI yomwe imasinthidwa kukhala DCI monomer ndi enzyme kapena njira yamankhwala mu vivo, kupititsa patsogolo zinthu zopanga komanso chithandizo chamankhwala. Inositol Angagwiritsidwenso ntchito ngati mankhwala wapakatikati kwa synthesis mankhwala monga inositol chikonga ndi pulsatilla zochizira hypercholesterolemia, atherosclerosis, shuga, ndi khansa; m'zaka zaposachedwa, inositol ya fluorinated yapangidwa ngati mankhwala atsopano omwe ali ndi anti-cancer properties komanso chitetezo cha mthupi. Kutengera ndi chiyembekezo chamankhwala cha DCI, kupititsa patsogolo ndi kugwiritsa ntchito DCI ndikofunikira.

2. D-chiro inositol chitukuko pofuna kupewa matenda a shuga, kunenepa kwambiri ndi zina metabolic syndrome zakudya zakudya.

D-chiro inositol amagwiritsidwa ntchito ngati zopangira kupanga zinthu pamsika: D-chiro inositol + chromium, D-chiro inositol + manganese ndi zina zotero.

Zogulitsa zina zolemera mu D-chiro inositol zimakhala ndi mawonekedwe osasinthika komanso ofunikira popewa komanso kulumikizana kwa metabolic syndrome.