Ndemanga

M'zaka zaposachedwa, mlingo wa zakudya zamtundu wa dziko wakhala ukuwonjezeka chaka ndi chaka, koma kupanikizika kwa moyo ndi zakudya zopatsa thanzi ndi mavuto ena ndi aakulu kwambiri. Ndi kuzama kwa kafukufuku pa ntchito zaumoyo za zakudya zatsopano monga kulimbikitsa chitetezo cha mthupi, zowonjezera zowonjezera zakudya zowonjezera zidzalowa m'moyo wa anthu, ndikutsegula njira yatsopano ya moyo wathanzi kwa anthu.

Zopatsa thanzi zingapo kuti muwonjezere chitetezo chokwanira kuti mungotchula kokha:

1.Elderberry Extract

Elderberryndi mtundu wa pakati pa 5 ndi 30 mitundu ya zitsamba kapena mitengo yaying'ono, yomwe kale inayikidwa mu banja la honeysuckle, Caprifoliaceae, koma tsopano ikuwonetsedwa ndi umboni wa majini kuti apangidwe molondola m'banja la moschatel, Adoxaceae. Mtunduwu umapezeka m'madera otentha kwambiri ku Northern Hemisphere ndi Southern Hemisphere. Elderberry extract imachokera ku chipatso cha Sambucus nigra kapena Black Elder. Monga mbali ya miyambo yakale ya mankhwala azitsamba ndi mankhwala achikhalidwe, mtengo wakuda wakuda umatchedwa "chifuwa chamankhwala cha anthu wamba" ndipo maluwa ake, zipatso, masamba, khungwa, ngakhale mizu zonse zakhala zikugwiritsidwa ntchito pochiritsa. katundu kwa zaka. Sambucus Elderberry Extract ili ndi zakudya zambiri zofunika pa thanzi, monga mavitamini A, B ndi C, flavonoids, tannins, carotenoids, ndi amino acid. Tsopano BlackElderberry kuchotsaamagwiritsidwa ntchito kwambiri muzakudya zowonjezera chifukwa cha anti-oxidant effect.

2.Olive Leaf Extract 

Thetsamba la azitonandi chakudya cha Mediterranean, chomwe asayansi amaphunzira kuti angathe kuteteza matenda aakulu. Kafukufuku akuwonetsa kuchepa kwa matenda komanso kufa kwa khansa pakati pa anthu omwe amatsatira zakudya izi. Zotsatira zabwino zimatheka chifukwa cha mphamvu ndi kulimbikitsa thanzi la tsamba la azitona.Kutulutsa masamba a azitona ndi mlingo wokhazikika wa michere yomwe ili m'masamba a mtengo wa azitona. Ndi gwero lamphamvu la ma antioxidants omwe amathandizira chitetezo cha mthupi lanu.Polimbana ndi kuwonongeka kwa ma cell komwe kumayambitsa matenda, ma antioxidants amagwira ntchito kuti achepetse chiopsezo cha matenda ambiri - koma kafukufuku akuwonetsa kuti ntchitoyi mumasamba a azitona imatha kuthandizira pazaumoyo zina.Oleuropein ndi Hydroxytyrosol ndi ma antioxidants ambiri omwe amapezeka mu Pure Olive Leaf Extract. Ndi ma antioxidants amphamvu achilengedwe omwe ali ndi maubwino ambiri azaumoyo komanso thanzi lawo ndipo amagwiritsidwa ntchito kwambiri pazowonjezera zakudya ndi zodzola.Olive Leaf Extractantiviral amawerengedwa.

3.Matcha Extract

4.Echinacea Extract

Echinacea, mtundu kuphatikizapo mitundu isanu ndi inayi, ndi membala wa banja la daisy. Mitundu itatu imapezeka muzosakaniza za zitsamba,Echinacea angustifolia,Echinacea pallida,ndiEchinacea purpurea. Amwenye a ku America ankaona kuti chomerachi ndi choyeretsa magazi. Masiku ano, echinacea imagwiritsidwa ntchito makamaka ngati cholimbikitsa chitetezo chamthupi pofuna kupewa kuzizira, fuluwenza, ndi matenda ena ndipo ndi imodzi mwa zitsamba zotchuka kwambiri ku United States. Zitsamba zatsopano, zitsamba zowuma, ndi zakumwa zoledzeretsa za zitsamba zonse zimagulitsidwa. Mbali yamlengalenga ya chomera ndi mizu yatsopano kapena yowuma itha kugwiritsidwanso ntchito pokonzekera tiyi ya echinacea. Chimodzi mwazinthu za echinacea, arabinogalactan, chikhoza kukhala ndi mphamvu zowonjezera chitetezo cha mthupi. Olembawo adatsimikiza kuti echinacea Tingafinye amatha kupewa zizindikiro za chimfine pambuyo chipatala inoculation ndi ozizira mavairasi.Lero,kuchotsa echinaceaamagwiritsidwa ntchito kwambiri ku America, Europe, ndi kwina, makamaka popewa komanso kuchiza chimfine.

5.Licorice Muzu Tingafinye

Muzu wa licoriceamalimidwa ku Ulaya konse, Asia, ndi Middle East. Amagwiritsidwa ntchito ngati zokometsera maswiti, zakudya zina, zakumwa, ndi fodya. Zogulitsa zambiri za "licorice" zogulitsidwa ku United States zilibe licorice weniweni. Mafuta a Anise, omwe amanunkhira komanso amakoma ngati licorice, amagwiritsidwa ntchito m'malo mwake. Mizu ya licorice idagwiritsidwa ntchito kalekale, kubwerera ku miyambo yakale ya Asuri, Aigupto, China, ndi India. Amagwiritsidwa ntchito pochiza matenda osiyanasiyana, kuphatikizapo mapapu, chiwindi, circulatory, ndi matenda a impso. Masiku ano, muzu wa licorice umalimbikitsidwa ngati chakudya chowonjezera pamikhalidwe monga kugaya chakudya, zizindikiro za menopausal, chifuwa, ndi matenda a bakiteriya ndi ma virus. Licorice gargles kapena lozenges akhala akugwiritsidwa ntchito pofuna kuteteza kapena kuchepetsa zilonda zapakhosi zomwe nthawi zina zimachitika pambuyo pa opaleshoni. Licorice ndizomwe zimagwiritsidwa ntchito pazinthu zina zogwiritsidwa ntchito pamutu (kugwiritsa ntchito pakhungu).

6.St John's Wort Extract

St. John's wortndi maluwa achikasu omwe akhala akugwiritsidwa ntchito mu mankhwala achikhalidwe cha ku Ulaya kuyambira Agiriki akale.Kalekale, St. John's wort wakhala akugwiritsidwa ntchito pazinthu zosiyanasiyana, kuphatikizapo matenda a impso ndi mapapo, kusowa tulo ndi kuvutika maganizo, komanso kuthandizira kuchiza mabala.Pakalipano, St. John's wort imalimbikitsidwa chifukwa cha kuvutika maganizo, zizindikiro za menopausal, tcheru deficit hyperactivity disorder (ADHD), somatic symptom disorder (mkhalidwe umene munthu amakhala ndi nkhawa yowonjezereka komanso yowonjezereka ya zizindikiro za thupi), kusokonezeka maganizo - kukakamiza ndi zina. Kugwiritsa ntchito pakhungu (kugwiritsidwa ntchito pakhungu) kwa wort wa St.

7.Ashwagandha Extract

Ashwagandhandi imodzi mwazitsamba zofunika kwambiri ku Ayurveda, yomwe ndi njira yachikhalidwe yamankhwala amtundu wina yozikidwa pa mfundo zaku India zakuchiritsa mwachilengedwe.Anthu akhala akugwiritsa ntchito ashwagandha kwazaka masauzande ambiri kuti athetse kupsinjika, kukulitsa mphamvu, komanso kukonza malingaliro."Ashwagandha" ndi Sanskrit yotanthauza "fungo la kavalo," lomwe limatanthawuza kununkhira kwa zitsamba komanso kuthekera kwake kowonjezera mphamvu.Dzina lake la botanical ndiWithania somnifera, ndipo imadziwikanso ndi mayina ena angapo, kuphatikiza "Indian ginseng" ndi "winter cherry".Chomera cha ashwagandha ndi chitsamba chaching'ono chokhala ndi maluwa achikasu chomwe chimachokera ku India ndi Southeast Asia.Ashwagandha Extractkuchokera muzu kapena masamba a chomeracho amagwiritsidwa ntchito pochiza matenda osiyanasiyana.

8.Ginseng Root Extract

Ginsengndi therere lomwe lili ndi ma antioxidants ambiri. Kafukufuku akuwonetsa kuti ikhoza kupereka mapindu ku thanzi laubongo, chitetezo chamthupi, kuwongolera shuga m'magazi, ndi zina zambiri. Ginseng yawonetsedwa kuti imathandizira kuchepetsa zolembera zotupa ndikuthandizira kuteteza kupsinjika kwa okosijeni. Ginseng yawonetsedwa kuti imathandizira kukumbukira ndikuchepetsa kupsinjika. Ngakhale kuti kufufuza kwina kuli kofunika, kungakhalenso kopindulitsa polimbana ndi kuchepa kwa chidziwitso, matenda a Alzheimer, kuvutika maganizo, ndi nkhawa.Ginseng Tingafinye nthawi zambiri zimachokera muzu wa zomera. Monga chowonjezera chazitsamba, chotsitsacho chimakhala ndi anti-yotupa, anti-cancer, ndi antioxidant katundu. Amagwiritsidwanso ntchito pochiza matenda a homeopathic monga kupsinjika maganizo, kupsinjika maganizo, kuchepa kwa libido, ndi vuto la kuchepa kwa chidwi (ADHD). Ginsenosides, yomwe imadziwikanso kuti panaxoside, imalepheretsa kaphatikizidwe ka mapuloteni a mitotic ndi ATP m'maselo a khansa, imalepheretsa kukula kwa maselo a khansa, imalepheretsa kufalikira kwa maselo a khansa, imaletsa chotupa cell metastasis, ndikuletsa chotupa cell apoptosis. amathandizira ndikuletsa kuchulukana kwa maselo a chotupa.Kafukufuku wasonyeza kuti ginseng Tingafinye bwino bwino, kuteteza shuga, kuchiritsa magazi m'thupi, ndi kulimbikitsa dongosolo m'mimba. Zawonetsedwanso kuti zimapereka zopindulitsa. Kugwiritsiridwa ntchito kwa ginseng kumathandizira kupsinjika kwakuthupi komanso m'maganizo. Zinapezekanso kuti zimachepetsa zotsatira za kumwa mowa ndi kuledzera kotsatira.Ginseng kuchotsandizomwe zimagwiritsidwa ntchito pazakumwa zopatsa mphamvu, tiyi wa ginseng, ndi zothandizira pazakudya.

9.Chidutswa cha Turmeric

Chiphalaphalandi zonunkhira zomwe zimachokera ku muzu wa Curcuma longa. Lili ndi mankhwala otchedwa curcumin, omwe amatha kuchepetsa kutupa. Turmeric imakhala ndi kukoma kotentha, kowawa ndipo nthawi zambiri imagwiritsidwa ntchito kununkhira kapena mtundu wa ufa wa curry, mpiru, butters, ndi tchizi. Chifukwa curcumin ndi mankhwala ena mu turmeric amatha kuchepetsa kutupa, nthawi zambiri amagwiritsidwa ntchito pochiza zinthu zomwe zimaphatikizapo ululu ndi kutupa. Anthu nthawi zambiri amagwiritsa ntchito turmeric pochiza osteoarthritis. Amagwiritsidwanso ntchito pa hay fever, kupsinjika maganizo, cholesterol yambiri, mtundu wa matenda a chiwindi, ndi kuyabwa. Turmeric Extract Powder Muli ndi Bioactive Compounds Ndi Makhalidwe Amphamvu Amankhwala. Turmeric Rhizome Extract ndi Natural Anti-Inflammatory Compound. Turmeric Curcumin Extract Imawonjezera Modabwitsa Mphamvu ya Antioxidant ya Thupi

 Chidule

Zakudya zomwe zimalimbitsa chitetezo cha mthupi zimatha kulimbikitsa chitetezo cha mthupi cha anthu ndikuwongolera luso lawo lolimbana ndi matenda. Izi zati, ndikofunikira kukumbukira kuti chitetezo cha mthupi ndizovuta. Kudya zakudya zopatsa thanzi ndi njira imodzi yokha yothandizira chitetezo cha mthupi. Ndikofunikiranso kuzindikira zinthu zina za moyo zomwe zingakhudze thanzi la chitetezo cha mthupi, monga kuchita masewera olimbitsa thupi komanso kusasuta fodya.Aliyense amene amadwala chimfine nthawi zambiri kapena matenda ena ndipo akuda nkhawa ndi chitetezo cha mthupi mwake ayenera kuonana ndi dokotala.

Cholinga chathu chabizinesi ndi "Pangani Dziko Lapansi Kukhala Losangalala Ndiponso Lathanzi“.

Kuti mudziwe zambiri zamasamba, mutha kulumikizana nafe nthawi ya nyerere!!

Zowonjezera: https://www.sohu.com

https://www.webmd.com/diet/health-benefits-olive-leaf-extract

https://www.sciencedirect.com/topics/medicine-and-dentistry/echinacea

https://www.nccih.nih.gov/health/licorice-root

https://www.healthline.com/nutrition/ashwagandha

https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric