Nkhani Zamalonda
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Kodi nthawi yabwino yoti mutenge Ashwagandha ndi iti?
Ashwagandha ikhoza kukhala yowonjezerapo ngati mukufuna kukonza thanzi lanu lonse komanso thanzi lanu. Chitsambachi chili ndi zabwino zambiri pa thanzi lanu, koma nthawi yabwino yochimwa ndi iti? Munkhaniyi, tikambirana nthawi yabwino yomwa ashwagandha ndikufotokozeranso zabwino zake. Ashwagandha,...Werengani zambiri -
Berberine ndi mankhwala owonjezera omwe amagwiritsidwa ntchito pa matenda osiyanasiyana.
Kusamalira matenda anu a shuga sikutanthauza kuti muyenera kusiya kusangalala ndi chakudya chomwe mukufuna. Pulogalamu ya Diabetes Self-Management imapereka maphikidwe oposa 900 abwino kwa odwala matenda a shuga oti musankhe, kuphatikizapo makeke okoma, mbale za pasitala zokhala ndi ma carbohydrate ochepa, zakudya zazikulu zokoma, zosankha zokazinga, ndi zina zambiri. Ngati...Werengani zambiri -
Ubwino 5 wa Ginseng pa Mphamvu Zanu, Chitetezo Chamthupi ndi Zina
Ginseng ndi muzu womwe wakhala ukugwiritsidwa ntchito kwa zaka masauzande ambiri ngati mankhwala a chilichonse kuyambira kutopa mpaka kulephera kugwira ntchito bwino kwa erectile. Pali mitundu iwiri ya ginseng - Asian ginseng ndi American ginseng - koma zonse ziwiri zili ndi mankhwala otchedwa ginsenosides omwe ndi othandiza pa thanzi. Gin...Werengani zambiri -
Chotsitsa cha Blueberry: Ubwino, Zotsatirapo, Mlingo ndi Kuyanjana
Kathy Wong ndi katswiri wazakudya komanso katswiri wazaumoyo. Ntchito yake imapezeka nthawi zonse m'manyuzipepala monga First For Women, Women's World ndi Natural Health. Melissa Nieves, LND, RD, ndi katswiri wolembetsa wazakudya komanso katswiri wazakudya yemwe ali ndi chilolezo chogwira ntchito ngati katswiri wazakudya wolankhula m'njira zosiyanasiyana. Iye anayambitsa...Werengani zambiri -
Chidziwitso chokhudzana ndi Ashwagandha
Mizu ndi zitsamba zakhala zikugwiritsidwa ntchito ngati mankhwala kwa zaka mazana ambiri. Ashwagandha (Withania somnifera) ndi chomera chopanda poizoni chomwe chatchuka ndi anthu ambiri chifukwa cha ubwino wake wambiri pa thanzi. Chitsamba ichi, chomwe chimadziwikanso kuti winter cherry kapena Indian ginseng, chakhala chikugwiritsidwa ntchito ku Ayurveda kwa zaka mazana ambiri. Ayurveda ndi ...Werengani zambiri -
Ubwino 5 Wochokera ku Sayansi wa 5-HTP (Kuphatikiza Mlingo ndi Zotsatirapo)
Thupi lanu limagwiritsa ntchito serotonin, mankhwala omwe amatumiza mauthenga pakati pa maselo a mitsempha. Kuchepa kwa serotonin kwagwirizanitsidwa ndi kuvutika maganizo, nkhawa, kusokonezeka tulo, kunenepa kwambiri, ndi mavuto ena azaumoyo (1, 2). Kuchepetsa thupi kumawonjezera kupanga mahomoni omwe amayambitsa njala. Izi...Werengani zambiri -
Kugwiritsa Ntchito Sodium Copper Chlorophyllin
Chakudya Chowonjezera Kafukufuku wa zinthu zopatsa thanzi m'zakudya za zomera wasonyeza kuti kudya zipatso ndi ndiwo zamasamba zambiri kukugwirizana kwambiri ndi kuchepa kwa matenda a mtima, khansa ndi matenda ena. Chlorophyll ndi imodzi mwa zinthu zachilengedwe zogwira ntchito, metal porphyrin monga ch...Werengani zambiri -
Zipangizo Zapamwamba Khumi Zapakati
Chaka chatha chadutsa pakati pa chaka cha 2021. Ngakhale kuti mayiko ndi madera ena padziko lonse lapansi akadali mumthunzi wa mliri watsopano wa korona, malonda a zinthu zachilengedwe zaumoyo akukwera, ndipo makampani onse akuyamba kukula mofulumira. Posachedwapa...Werengani zambiri -
Kodi 5-HTP ndi chiyani?
5-Hydroxytryptophan (5-HTP) ndi amino acid yomwe ndi gawo lapakati pakati pa tryptophan ndi serotonin yofunika kwambiri muubongo. Pali umboni wambiri womwe umasonyeza kuti kuchuluka kwa serotonin m'magazi ndi chizindikiro chofala...Werengani zambiri
