Nkhani Zamalonda
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Ntchito ya Chotsitsa cha Mkango
Zigawo za chomera ichi, Hericones ndi Ericanes, zapezeka kuti zimalimbikitsa kukula kwa maselo a muubongo. Kuphatikiza apo, Lion's Mane imapangitsa kuti ubongo ugwire bwino ntchito. Lion's Mane ndi chowonjezera champhamvu chomwe chingathandize pa matenda osiyanasiyana. Mavuto ena ofala kwambiri ndi...Werengani zambiri -
Mukuda nkhawa ndi matenda a shuga? Njira zina izi zingakuthandizeni kukwaniritsa chilakolako chanu chokoma
Anthu ambiri omwe ali ndi matenda a shuga satha kudya zakudya zokhala ndi shuga ndipo amafunika kusintha moyo wawo kuti akhale ndi shuga wabwino m'magazi. Ngakhale kuti anthu ambiri odwala matenda a shuga ayenera kusamala ndi kudya shuga, nayi mndandanda wazinthu zomwe zingawathandize kusankha zakudya zabwino. Stevia: Stevia ndi chakudya chachilengedwe ...Werengani zambiri -
Echinacea: Zitsamba Zogwiritsira Ntchito Monga Gawo la Ndondomeko Yanu Yathanzi la M'nyengo Yozizira
Echinacea: Chitsamba Monga Gawo la Njira Yothandizira Anthu Kusamalira Matenda a M'nyengo Yozizira: Dr. Ross Walton, Katswiri wa Zachilengedwe komanso Woyambitsa Kampani Yofufuza Zachipatala ya A-IR, akuwunika kafukufuku wa sayansi pa chomera cha Echinacea ndikukambirana momwe chomera chopezeka mosavuta komanso chovomerezekachi chingakhalire chothandiza komanso chothandiza. Udindo wa...Werengani zambiri -
Momwe Garcinia Cambogia Ingakuthandizireni Kuchepetsa Kunenepa Ndi Kuchepetsa Mafuta M'mimba
Zowonjezera za Garcinia cambogia zimapangidwa kuchokera ku peel extract ya chipatso cha garcinia cambogia. Zili ndi HCA yambiri, yomwe imagwirizana ndi zotsatira zochepetsa thupi. (Malonda athu ndi okhudza ufa wa chomera—Garcinia Cambogia Extract. Tikuyembekezera mafunso anu apa, ndipo...Werengani zambiri -
Ashwagandha imachepetsa kupsinjika maganizo
Ndi maudindo, zolinga, ntchito, ndi maubwenzi, timatha kukumana ndi kupsinjika tsiku lililonse. Ngati zitachitika bwino, zitha kukhala chida chogwira ntchito chomwe chimakupatsani mwayi womaliza ntchitoyo ndikuchitapo kanthu kuti muthetse mavuto a moyo. Komabe, vutoli likukulirakulira chifukwa cha kusowa kwa kupsinjika ...Werengani zambiri -
Chowonjezera chothandiza kuchepetsa thupi—Green tea extract, Garcinia Cambogia Extract ndi Capsaicin ndi zina zotero
Kuchepetsa mafuta m'thupi ndi kovuta kwa anthu ambiri chifukwa zimafunika khama, kudzipereka komanso nthawi yochita masewera olimbitsa thupi kuti muwone zotsatira zake. Komabe, zakudya zina zowonjezera zingakuthandizeni kuchepetsa thupi ndikukwaniritsa zolinga zanu, kaya mogwirizana ndi masewera olimbitsa thupi anu kapena ngati njira yowonjezera kagayidwe ka thupi lanu. Tiyeni tikambirane za...Werengani zambiri -
Kodi nthawi yabwino yoti mutenge Ashwagandha ndi iti?
Ashwagandha ikhoza kukhala yowonjezerapo ngati mukufuna kukonza thanzi lanu lonse komanso thanzi lanu. Chitsambachi chili ndi zabwino zambiri pa thanzi lanu, koma nthawi yabwino yochimwa ndi iti? Munkhaniyi, tikambirana nthawi yabwino yomwa ashwagandha ndikufotokozeranso zabwino zake. Ashwagandha,...Werengani zambiri -
Berberine ndi mankhwala owonjezera omwe amagwiritsidwa ntchito pa matenda osiyanasiyana.
Kusamalira matenda anu a shuga sikutanthauza kuti muyenera kusiya kusangalala ndi chakudya chomwe mukufuna. Pulogalamu ya Diabetes Self-Management imapereka maphikidwe oposa 900 abwino kwa odwala matenda a shuga oti musankhe, kuphatikizapo makeke okoma, mbale za pasitala zokhala ndi ma carbohydrate ochepa, zakudya zazikulu zokoma, zosankha zokazinga, ndi zina zambiri. Ngati...Werengani zambiri -
Ubwino 5 wa Ginseng pa Mphamvu Zanu, Chitetezo Chamthupi ndi Zina
Ginseng ndi muzu womwe wakhala ukugwiritsidwa ntchito kwa zaka masauzande ambiri ngati mankhwala a chilichonse kuyambira kutopa mpaka kulephera kugwira ntchito bwino kwa erectile. Pali mitundu iwiri ya ginseng - Asian ginseng ndi American ginseng - koma zonse ziwiri zili ndi mankhwala otchedwa ginsenosides omwe ndi othandiza pa thanzi. Gin...Werengani zambiri -
Chotsitsa cha Blueberry: Ubwino, Zotsatirapo, Mlingo ndi Kuyanjana
Kathy Wong ndi katswiri wazakudya komanso katswiri wazaumoyo. Ntchito yake imapezeka nthawi zonse m'manyuzipepala monga First For Women, Women's World ndi Natural Health. Melissa Nieves, LND, RD, ndi katswiri wolembetsa wazakudya komanso katswiri wazakudya yemwe ali ndi chilolezo chogwira ntchito ngati katswiri wazakudya wolankhula m'njira zosiyanasiyana. Iye anayambitsa...Werengani zambiri -
Chidziwitso chokhudzana ndi Ashwagandha
Mizu ndi zitsamba zakhala zikugwiritsidwa ntchito ngati mankhwala kwa zaka mazana ambiri. Ashwagandha (Withania somnifera) ndi chomera chopanda poizoni chomwe chatchuka ndi anthu ambiri chifukwa cha ubwino wake wambiri pa thanzi. Chitsamba ichi, chomwe chimadziwikanso kuti winter cherry kapena Indian ginseng, chakhala chikugwiritsidwa ntchito ku Ayurveda kwa zaka mazana ambiri. Ayurveda ndi ...Werengani zambiri -
Ubwino 5 Wochokera ku Sayansi wa 5-HTP (Kuphatikiza Mlingo ndi Zotsatirapo)
Thupi lanu limagwiritsa ntchito serotonin, mankhwala omwe amatumiza mauthenga pakati pa maselo a mitsempha. Kuchepa kwa serotonin kwagwirizanitsidwa ndi kuvutika maganizo, nkhawa, kusokonezeka tulo, kunenepa kwambiri, ndi mavuto ena azaumoyo (1, 2). Kuchepetsa thupi kumawonjezera kupanga mahomoni omwe amayambitsa njala. Izi...Werengani zambiri
